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Keeping Perspective
If you read my last blog post, you’ll know that January for me is all about clean eating. Or at least that was what it was meant to be about. And hey, for that second week of January, I did an...
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Whole Food Disasters- Messing With Mother Nature
I think most people have now heard of chia seeds. Even if you don’t eat them, you’ve probably seen them at the health food store, the supermarket, or appearing in foods like protein balls and breads....
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A Healthy Change In The Air
Today I really wanted to write a blog about my new dentist. And I mean a happy blog, not a scary, horror story, set your teeth on edge blog. I just can’t stop telling people about him so decided to...
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What On Earth Is A Menstrual Cup?
This is a blog that HAD to be written. My friend told me so. As we walked along the beach the other afternoon one of those taboo topics came up. I’m not sure how, or why, but we ended up talking about...
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Unhealthy Fixations
The other day I popped into a local café to pick up a healthy lunch box. While deciding between a chicken and veggie stack and the sweet potato and chia patties, I over heard two young, super fit girls...
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The Dangers of Living a ‘Normal’ Life- Part 2
I have had this blog post in the back of my mind for a couple of months now. At the end of the first part of this blog, where we looked at coffee, one of the most commonly consumes ‘health danger’ in...
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Kids and Caffeine
In general I do think our society is over-policed. There are so many rules and regulations we are expected to follow that it really can take away from using your own common sense and taking...
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How To Make The Most Of Your Detox Retreat
With our first detox retreat for the year just around the corner, and places in our amazing Bali and Byron venues filling fast, I thought I would post some tips today about how to make the most out of...
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Taking The First Steps
Sometimes when you feel particularly unwell, starting on your journey towards health can seem almost pointless. Perhaps you have been to a naturopath or nutritionist and been advised what to do, or...
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No Resolutions 2015
As you can see from the title, this is not a ‘Let’s Set New Year’s Resolutions’ blog. This year I simply can’t face resolutions, or the guilt I’ll feel on breaking them. So I’ve decided to change...
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